10ktocpa
Total Rides: 139

Following

10ktocpa
Total Rides: 139

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 5/15/20 @ 6:39 AM
Difficulty: 3.13 / 10
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30 min Power Zone Max Ride
Matt Wilpers
Friday 5/15/20 @ 6:6 AM
Difficulty: 8.39 / 10
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321kj
87rpm
45%
20mph
5 min Warm Up Ride
Matt Wilpers
Friday 5/15/20 @ 6:1 AM
Difficulty: 3.94 / 10
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33kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 5:48 AM
Difficulty: 7.29 / 10
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573kj
87rpm
43%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 5:46 AM
Difficulty: 7.68 / 10
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316kj
83rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:14 AM
Difficulty: 8.51 / 10
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321kj
87rpm
44%
20mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:9 AM
Difficulty: 3.94 / 10
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32kj
94rpm
34%
16mph
5 min Rest Day Meditation
Aditi Shah
Monday 5/11/20 @ 7:1 AM
Difficulty: 2.33 / 10
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5 min Basics: Witness Meditation
Aditi Shah
Sunday 5/10/20 @ 9:25 PM
Difficulty: 2.63 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/9/20 @ 9:10 AM
Difficulty: 3.13 / 10
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