10ktocpa
Total Rides: 139

Following

10ktocpa
Total Rides: 139

Following

Workouts

15 min Low Impact Ride
Matt Wilpers
Sunday 2/14/21 @ 9:26 PM
Difficulty: 5.01 / 10
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83kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:47 AM
Difficulty: 6.34 / 10
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308kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:11 PM
Difficulty: 6.31 / 10
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320kj
93rpm
43%
20mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 1:55 PM
Difficulty: 5.01 / 10
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92kj
79rpm
39%
16mph
15 min Peace Meditation
Anna Greenberg
Sunday 6/7/20 @ 2:32 AM
Difficulty: 3.25 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 5:54 AM
Difficulty: 7.98 / 10
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342kj
86rpm
45%
20mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 5/27/20 @ 5:47 AM
Difficulty: 3.94 / 10
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29kj
90rpm
34%
16mph
5 min Cool Down Ride
Matt Wilpers
Monday 5/25/20 @ 9:10 AM
Difficulty: 2.88 / 10
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16kj
84rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/25/20 @ 8:47 AM
Difficulty: 9.51 / 10
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324kj
80rpm
58%
24mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 5/25/20 @ 8:29 AM
Difficulty: 5.56 / 10
View Class
122kj
90rpm
39%
18mph