Workouts

10 min Full Body Stretch
Jess Sims
Wednesday 4/1/20 @ 6:32 AM
Difficulty: 4.77 / 10
 
5 min Energizing Meditation
Anna Greenberg
Tuesday 3/31/20 @ 7:16 AM
Difficulty: 2.64 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 5:56 AM
Difficulty: 7.8 / 10
428kj
88rpm
43%
19mph
5 min Basics: Body Scan
Anna Greenberg
Monday 3/30/20 @ 6:39 AM
Difficulty: 2.26 / 10
 
5 min Basics: My First Meditation
Anna Greenberg
Sunday 3/29/20 @ 11:3 PM
Difficulty: 2.41 / 10
 
5 min Sleep Meditation
Aditi Shah
Sunday 3/29/20 @ 2:49 AM
Difficulty: 2.41 / 10
 
30 min Walk + Run
Jess Sims
Saturday 3/28/20 @ 8:10 PM
Difficulty: 6.67 / 10
 
5 min Breathing Meditation
Kristin McGee
Friday 3/27/20 @ 8:8 AM
Difficulty: 2.56 / 10
 
20 min WHM Celebration Ride
Denis Morton
Friday 3/27/20 @ 6:15 AM
Difficulty: 7.51 / 10
167kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 5:49 AM
Difficulty: 6.36 / 10
260kj
90rpm
42%
19mph