10ktocpa
Total Rides: 139

Following

10ktocpa
Total Rides: 139

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Saturday 4/11/20 @ 8:53 AM
Difficulty: 9.51 / 10
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285kj
85rpm
53%
23mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 4/11/20 @ 8:36 AM
Difficulty: 5.56 / 10
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128kj
91rpm
40%
18mph
10 min Energizing Meditation
Anna Greenberg
Saturday 4/11/20 @ 8:13 AM
Difficulty: 3.37 / 10
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10 min Full Body Stretch
Jess Sims
Saturday 4/11/20 @ 7:52 AM
Difficulty: 4.77 / 10
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10 min Patience Meditation
Anna Greenberg
Friday 4/10/20 @ 6:37 AM
Difficulty: 2.91 / 10
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10 min Full Body Stretch
Jess Sims
Friday 4/10/20 @ 6:25 AM
Difficulty: 4.77 / 10
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10 min Breathing Meditation
Kristin McGee
Thursday 4/9/20 @ 8:23 AM
Difficulty: 3.05 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 10:45 PM
Difficulty: 6.83 / 10
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286kj
94rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:44 AM
Difficulty: 8.03 / 10
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441kj
86rpm
44%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/8/20 @ 6:27 AM
Difficulty: 4.67 / 10
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72kj
80rpm
35%
15mph