10ktocpa
Total Rides: 139

Following

10ktocpa
Total Rides: 139

Following

Workouts

5 min Basics: Emotional Balance
Anna Greenberg
Thursday 4/16/20 @ 12:51 AM
Difficulty: 2.67 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:38 PM
Difficulty: 2.88 / 10
View Class
13kj
84rpm
24%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:50 PM
Difficulty: 8.33 / 10
View Class
495kj
91rpm
44%
20mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:34 PM
Difficulty: 5.01 / 10
View Class
67kj
74rpm
36%
14mph
10 min Breathing Meditation
Anna Greenberg
Tuesday 4/14/20 @ 1:49 AM
Difficulty: 3.15 / 10
View Class
 
10 min Arms & Shoulders Stretch
Jess Sims
Tuesday 4/14/20 @ 1:37 AM
Difficulty: 4 / 10
View Class
 
10 min Glutes & Legs Stretch
Jess Sims
Tuesday 4/14/20 @ 1:23 AM
Difficulty: 4.13 / 10
View Class
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/12/20 @ 9:32 AM
Difficulty: 6.83 / 10
View Class
430kj
89rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/11/20 @ 9:22 AM
Difficulty: 3.13 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 4/11/20 @ 9:16 AM
Difficulty: 2.88 / 10
View Class
15kj
91rpm
23%
12mph