10ktocpa
Total Rides: 139

Following

10ktocpa
Total Rides: 139

Following

Workouts

20 min Hip Hop Fun Walk
Oliver Lee
Sunday 4/19/20 @ 7:55 PM
Difficulty: 3.73 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 8:25 AM
Difficulty: 6.78 / 10
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292kj
88rpm
43%
20mph
5 min Cool Down Ride
Olivia Amato
Friday 4/17/20 @ 9:43 AM
Difficulty: 3.48 / 10
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14kj
80rpm
26%
11mph
30 min Power Zone Ride
Olivia Amato
Friday 4/17/20 @ 9:11 AM
Difficulty: 7.81 / 10
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329kj
91rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/17/20 @ 8:58 AM
Difficulty: 4.33 / 10
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44kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 4/16/20 @ 10:2 AM
Difficulty: 3.62 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 9:27 AM
Difficulty: 6.33 / 10
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293kj
94rpm
42%
20mph
5 min Basics: Visualizations
Anna Greenberg
Thursday 4/16/20 @ 1:55 AM
Difficulty: 2.68 / 10
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10 min Yoga Flow
Aditi Shah
Thursday 4/16/20 @ 1:36 AM
Difficulty: 3.65 / 10
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5 min Basics: Cat & Cow
Aditi Shah
Thursday 4/16/20 @ 1:30 AM
Difficulty: 2.67 / 10
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