10ktocpa
Total Rides: 139

Following

10ktocpa
Total Rides: 139

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/23/20 @ 9:8 AM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:21 AM
Difficulty: 6.66 / 10
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423kj
94rpm
41%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 8:3 AM
Difficulty: 5.01 / 10
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56kj
74rpm
34%
13mph
5 min Breathing Meditation
Aditi Shah
Wednesday 4/22/20 @ 6:51 PM
Difficulty: 2.46 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:29 PM
Difficulty: 2.88 / 10
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11kj
79rpm
23%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:43 PM
Difficulty: 8.18 / 10
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501kj
90rpm
45%
21mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:37 PM
Difficulty: 3.94 / 10
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35kj
99rpm
36%
17mph
10 min Breathing Meditation
Anna Greenberg
Monday 4/20/20 @ 10:52 PM
Difficulty: 3.12 / 10
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30 min Power Zone Max Ride
Matt Wilpers
Monday 4/20/20 @ 12:42 AM
Difficulty: 8.77 / 10
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313kj
86rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/20/20 @ 12:27 AM
Difficulty: 4.37 / 10
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46kj
78rpm
35%
15mph