10inmiami
Miami 🍷
Total Rides: 2377

Following

10inmiami
Miami 🍷
Total Rides: 2377

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Tuesday 4/30/24 @ 11:8 AM
Difficulty: 4.48 / 10
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32kj
78rpm
40%
17mph
10 min Strength Roll Call: Core
Ben Alldis
Monday 4/29/24 @ 2:2 PM
Difficulty: 0 / 10
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10 min Upper Body Stretch
Adrian Williams
Monday 4/29/24 @ 1:21 PM
Difficulty: 0 / 10
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30 min Arms & Shoulders Strength
Ben Alldis
Monday 4/29/24 @ 12:42 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 4/28/24 @ 5:43 PM
Difficulty: 3.3 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 4/28/24 @ 5:36 PM
Difficulty: 3.12 / 10
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31kj
85rpm
38%
17mph
45 min Pop Ride
Robin Arzón
Sunday 4/28/24 @ 4:49 PM
Difficulty: 7.68 / 10
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401kj
84rpm
44%
19mph
5 min Warm Up Ride
Cody Rigsby
Sunday 4/28/24 @ 4:44 PM
Difficulty: 4.48 / 10
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36kj
82rpm
41%
18mph
30 min Feel Good Ride
Ally Love
Sunday 4/28/24 @ 4:23 PM
Difficulty: 0 / 10
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0kj
0rpm
34%
0mph
30 min Low Impact Ride
Kendall Toole
Saturday 4/27/24 @ 7:30 PM
Difficulty: 6.82 / 10
View Class
224kj
82rpm
41%
18mph