Workouts

5 min Warm Up Ride
Robin Arzón
Saturday 5/4/24 @ 3:32 PM
Difficulty: 4.76 / 10
37kj
98rpm
36%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 5/3/24 @ 9:21 PM
Difficulty: 5.81 / 10
138kj
82rpm
41%
17mph
30 min Glutes & Legs Strength
Selena Samuela
Friday 5/3/24 @ 1:46 PM
Difficulty: 7 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Thursday 5/2/24 @ 2:7 PM
Difficulty: 0 / 10
 
Saturday 60: Full Body
Jess Sims
Thursday 5/2/24 @ 12:54 PM
Difficulty: 8.89 / 10
 
15 min Strength Roll Call: Core
Jermaine Johnson
Wednesday 5/1/24 @ 1:10 PM
Difficulty: 0 / 10
 
20 min Morning Yoga Flow
Aditi Shah
Wednesday 5/1/24 @ 12:48 PM
Difficulty: 4.72 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 4/30/24 @ 11:42 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 4/30/24 @ 11:35 AM
Difficulty: 3.88 / 10
29kj
71rpm
41%
16mph
20 min HIIT Ride
Olivia Amato
Tuesday 4/30/24 @ 11:13 AM
Difficulty: 8.49 / 10
177kj
76rpm
46%
19mph