Workouts

5 min Warm Up Ride
Ally Love
Tuesday 5/14/24 @ 12:44 PM
Difficulty: 3.98 / 10
34kj
84rpm
39%
17mph
5 min Upper Body Stretch
Selena Samuela
Monday 5/13/24 @ 6:30 PM
Difficulty: 3.36 / 10
 
10 min Core Strength
Selena Samuela
Monday 5/13/24 @ 1:46 PM
Difficulty: 6.96 / 10
 
30 min Upper Body Strength
Rad Lopez
Monday 5/13/24 @ 1:15 PM
Difficulty: 7.44 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 5/12/24 @ 3:26 PM
Difficulty: 4.35 / 10
36kj
86rpm
39%
17mph
30 min Two For One Mother's Day Ride
Jess & Robin
Sunday 5/12/24 @ 2:55 PM
Difficulty: 7.29 / 10
282kj
83rpm
45%
19mph
5 min Warm Up Ride
Ally Love
Sunday 5/12/24 @ 2:50 PM
Difficulty: 3.98 / 10
33kj
84rpm
38%
17mph
10 min Arms & Light Weights
Robin Arzón
Saturday 5/11/24 @ 6:19 PM
Difficulty: 6.88 / 10
 
30 min Low Impact Ride
Emma Lovewell
Saturday 5/11/24 @ 5:31 PM
Difficulty: 5.94 / 10
220kj
78rpm
43%
18mph
10 min Lower Body Stretch
Callie Gullickson
Friday 5/10/24 @ 1:24 PM
Difficulty: 3.86 / 10