Workouts

10 min Cool Down Ride
Matt Wilpers
Saturday 2/24/24 @ 7:34 PM
Difficulty: 3.44 / 10
40kj
91rpm
29%
14mph
30 min Feel Good Ride
Ally Love
Saturday 2/24/24 @ 7:1 PM
Difficulty: 7.54 / 10
273kj
77rpm
47%
19mph
5 min Warm Up Ride
Ally Love
Saturday 2/24/24 @ 6:55 PM
Difficulty: 4.89 / 10
35kj
91rpm
37%
17mph
30 min Full Body Strength
Rebecca Kennedy
Friday 2/23/24 @ 9:10 PM
Difficulty: 0 / 10
 
30 min Yoga Conditioning: Core
Kristin McGee
Friday 2/23/24 @ 5:9 PM
Difficulty: 6.2 / 10
 
5 min Post-Run Stretch
Andy Speer
Thursday 2/22/24 @ 2:37 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Robin Arzón
Thursday 2/22/24 @ 2:31 PM
Difficulty: 3.77 / 10
 
45 min Pop Bootcamp
Selena Samuela
Thursday 2/22/24 @ 1:45 PM
Difficulty: 8.6 / 10
 
5 min Warm Up Walk
Jess Sims
Thursday 2/22/24 @ 1:39 PM
Difficulty: 0 / 10
 
10 min Core Strength
Tunde Oyeneyin
Wednesday 2/21/24 @ 4:27 PM
Difficulty: 7.44 / 10