Workouts

10 min Cool Down Ride
Camila Ramón
Tuesday 2/27/24 @ 2:23 PM
Difficulty: 4.11 / 10
69kj
79rpm
41%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 2/27/24 @ 1:51 PM
Difficulty: 8.19 / 10
290kj
74rpm
50%
19mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 2/27/24 @ 1:44 PM
Difficulty: 4.33 / 10
34kj
92rpm
36%
17mph
5 min Upper Body Stretch
Callie Gullickson
Monday 2/26/24 @ 10:52 PM
Difficulty: 0 / 10
 
20 min Pop Walk
Jon Hosking
Monday 2/26/24 @ 10:31 PM
Difficulty: 0 / 10
 
10 min Legends of Hip Hop Core Strength
Emma Lovewell
Monday 2/26/24 @ 10:13 PM
Difficulty: 6.9 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Monday 2/26/24 @ 10:1 PM
Difficulty: 6.84 / 10
 
20 min Upper Body Strength
Robin Arzón
Monday 2/26/24 @ 9:38 PM
Difficulty: 7.31 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 2/25/24 @ 7:7 PM
Difficulty: 7.33 / 10
238kj
67rpm
51%
19mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 2/24/24 @ 7:46 PM
Difficulty: 0 / 10