Workouts

45 min Pop Ride
Robin Arzón
Sunday 3/3/24 @ 5:56 PM
Difficulty: 7.65 / 10
396kj
83rpm
44%
19mph
5 min Warm Up Ride
Camila Ramón
Sunday 3/3/24 @ 5:50 PM
Difficulty: 4.64 / 10
41kj
80rpm
44%
18mph
30 min Slow Flow
Denis Morton
Saturday 3/2/24 @ 9:12 PM
Difficulty: 5.45 / 10
 
20 min 90s Walk
Jess Sims
Friday 3/1/24 @ 2:49 PM
Difficulty: 0 / 10
 
10 min 90s Hip Hop Barre: Lower Body
Ally Love
Friday 3/1/24 @ 2:35 PM
Difficulty: 5.37 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 3/1/24 @ 2:14 PM
Difficulty: 0 / 10
 
45 min Hiking Bootcamp
Rebecca Kennedy
Thursday 2/29/24 @ 2:3 PM
Difficulty: 7.65 / 10
 
20 min Pop Walk
Jess Sims
Wednesday 2/28/24 @ 2:49 PM
Difficulty: 6.17 / 10
 
20 min Yoga Flow
Kristin McGee
Wednesday 2/28/24 @ 2:23 PM
Difficulty: 5.52 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 2/27/24 @ 2:36 PM
Difficulty: 0 / 10