Workouts

5 min Post-Ride Stretch
Ally Love
Saturday 5/18/24 @ 6:27 PM
Difficulty: 0 / 10
 
30 min Justin Timberlake Ride
Tunde Oyeneyin
Saturday 5/18/24 @ 5:54 PM
Difficulty: 7.37 / 10
246kj
81rpm
43%
18mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 5/17/24 @ 5:59 PM
Difficulty: 7.45 / 10
 
5 min Post-Run Stretch
Jess Sims
Thursday 5/16/24 @ 1:53 PM
Difficulty: 3.5 / 10
 
Thunder 45
Adrian Williams
Thursday 5/16/24 @ 1:6 PM
Difficulty: 8.68 / 10
 
20 min Power Walk
Olivia Amato
Wednesday 5/15/24 @ 2:30 PM
Difficulty: 6.71 / 10
 
20 min Morning Yoga Flow
Kristin McGee
Wednesday 5/15/24 @ 1:59 PM
Difficulty: 3.9 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 5/14/24 @ 1:46 PM
Difficulty: 3.71 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 5/14/24 @ 1:36 PM
Difficulty: 3.66 / 10
34kj
88rpm
38%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 5/14/24 @ 12:50 PM
Difficulty: 8.53 / 10
427kj
78rpm
47%
19mph