Workouts

10 min Core Strength
Tunde Oyeneyin
Saturday 3/30/24 @ 5:36 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 3/30/24 @ 5:25 PM
Difficulty: 6.36 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 3/30/24 @ 5:14 PM
Difficulty: 4.03 / 10
37kj
68rpm
46%
18mph
30 min Pop Ride
Robin Arzón
Saturday 3/30/24 @ 4:43 PM
Difficulty: 7.64 / 10
276kj
79rpm
47%
19mph
5 min Warm Up Ride
Jess King
Saturday 3/30/24 @ 4:38 PM
Difficulty: 5.2 / 10
37kj
94rpm
37%
18mph
15 min Core Strength
Olivia Amato
Friday 3/29/24 @ 2:26 PM
Difficulty: 6.89 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 3/29/24 @ 1:52 PM
Difficulty: 7.69 / 10
 
10 min Full Body Stretch
Ally Love
Thursday 3/28/24 @ 12:37 PM
Difficulty: 0 / 10
 
Thunder 45
Adrian Williams
Thursday 3/28/24 @ 11:51 AM
Difficulty: 8.78 / 10
 
5 min Warm Up Walk
Matty Maggiacomo
Thursday 3/28/24 @ 11:46 AM
Difficulty: 4.02 / 10