Workouts

Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 4/2/24 @ 1:18 PM
Difficulty: 0 / 10
77kj
76rpm
44%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 4/2/24 @ 12:46 PM
Difficulty: 8.85 / 10
284kj
65rpm
51%
17mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 4/2/24 @ 12:41 PM
Difficulty: 4.33 / 10
35kj
93rpm
37%
17mph
10 min Core Strength
Rebecca Kennedy
Monday 4/1/24 @ 2:11 PM
Difficulty: 6.29 / 10
 
5 min Upper Body Stretch
Selena Samuela
Monday 4/1/24 @ 2:4 PM
Difficulty: 3.36 / 10
 
30 min Upper Body Strength
Robin Arzón
Monday 4/1/24 @ 1:32 PM
Difficulty: 8.09 / 10
 
10 min Full Body Stretch
Ally Love
Sunday 3/31/24 @ 7:19 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 3/31/24 @ 7:9 PM
Difficulty: 4.03 / 10
39kj
72rpm
46%
18mph
30 min Cardi B Ride
Robin Arzón
Sunday 3/31/24 @ 6:38 PM
Difficulty: 7.15 / 10
256kj
81rpm
44%
19mph
5 min Warm Up Ride
Olivia Amato
Sunday 3/31/24 @ 6:33 PM
Difficulty: 4.96 / 10
39kj
93rpm
38%
18mph