10inmiami
Miami 🍷
Total Rides: 2377

Following

10inmiami
Miami 🍷
Total Rides: 2377

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Saturday 4/6/24 @ 3:46 PM
Difficulty: 0 / 10
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29kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 4/6/24 @ 3:15 PM
Difficulty: 7.9 / 10
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284kj
79rpm
47%
19mph
5 min Warm Up Ride
Denis Morton
Saturday 4/6/24 @ 3:10 PM
Difficulty: 4.14 / 10
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36kj
94rpm
37%
18mph
5 min Cool Down Ride
Emma Lovewell
Saturday 4/6/24 @ 3:9 PM
Difficulty: 0 / 10
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1kj
83rpm
35%
15mph
20 min Focus Flow: For Riders
Kristin McGee
Friday 4/5/24 @ 1:38 PM
Difficulty: 4.54 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 4/5/24 @ 12:57 PM
Difficulty: 6.83 / 10
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10 min Full Body Stretch
Jermaine Johnson
Thursday 4/4/24 @ 1:16 PM
Difficulty: 4.13 / 10
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Saturday 60: Full Body
Jess Sims
Thursday 4/4/24 @ 12:14 PM
Difficulty: 8.69 / 10
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30 min New Tracks Walk
Olivia Amato
Wednesday 4/3/24 @ 3:35 PM
Difficulty: 6.17 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 4/2/24 @ 1:32 PM
Difficulty: 0 / 10
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