Workouts

20 min Strength Roll Call: Glutes & Legs
Andy Speer
Friday 4/12/24 @ 4:45 PM
Difficulty: 7.34 / 10
 
10 min Full Body Stretch
Callie Gullickson
Thursday 4/11/24 @ 2:53 PM
Difficulty: 0 / 10
 
Saturday 60: Pop
Jess Sims
Thursday 4/11/24 @ 1:51 PM
Difficulty: 8.15 / 10
 
30 min 2000s Walk
Olivia Amato
Wednesday 4/10/24 @ 10:31 PM
Difficulty: 6.76 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 4/9/24 @ 12:40 PM
Difficulty: 0 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 4/9/24 @ 12:9 PM
Difficulty: 0 / 10
283kj
78rpm
46%
19mph
5 min Warm Up Ride
Denis Morton
Tuesday 4/9/24 @ 12:3 PM
Difficulty: 4.14 / 10
35kj
92rpm
37%
17mph
30 min Upper Body Strength
Adrian Williams
Monday 4/8/24 @ 1:8 PM
Difficulty: 7.55 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Sunday 4/7/24 @ 10:7 PM
Difficulty: 0 / 10
 
30 min Live DJ Ride
Robin Arzón
Sunday 4/7/24 @ 9:36 PM
Difficulty: 7.08 / 10
243kj
79rpm
44%
18mph