Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 3:42 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:41 PM
Difficulty: 7.29 / 10
338kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/11/20 @ 7:48 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 6:58 PM
Difficulty: 6.98 / 10
231kj
91rpm
33%
15mph
15 min Core Strength
Andy Speer
Thursday 10/8/20 @ 12:46 PM
Difficulty: 6.48 / 10
 
30 min Low Impact Ride
Emma Lovewell
Thursday 10/8/20 @ 12:13 PM
Difficulty: 6.43 / 10
146kj
77rpm
36%
15mph
15 min Patience Meditation
Ross Rayburn
Wednesday 10/7/20 @ 10:10 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:37 PM
Difficulty: 7.6 / 10
171kj
86rpm
36%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 10/6/20 @ 11:4 PM
Difficulty: 8.12 / 10
279kj
69rpm
44%
16mph
30 min Yoga Flow
Ross Rayburn
Sunday 10/4/20 @ 9:3 PM
Difficulty: 6.35 / 10