Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 11/27/20 @ 5:31 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 4:30 PM
Difficulty: 7.26 / 10
321kj
86rpm
35%
15mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 11/22/20 @ 5:18 PM
Difficulty: 3.39 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 4:32 PM
Difficulty: 7.17 / 10
250kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/21/20 @ 4:1 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:0 PM
Difficulty: 7.32 / 10
367kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/17/20 @ 2:34 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:47 PM
Difficulty: 7.59 / 10
264kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/15/20 @ 5:21 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 4:34 PM
Difficulty: 6.77 / 10
264kj
80rpm
38%
16mph