Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 9/1/22 @ 6:23 PM
Difficulty: 6.63 / 10
145kj
90rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/29/22 @ 8:2 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 7:30 PM
Difficulty: 7.14 / 10
140kj
77rpm
36%
14mph
20 min Classic Rock Ride
Denis Morton
Thursday 7/28/22 @ 1:7 PM
Difficulty: 7.09 / 10
97kj
76rpm
37%
15mph
20 min 80s Ride
Matt Wilpers
Tuesday 7/26/22 @ 12:18 PM
Difficulty: 7.55 / 10
96kj
69rpm
40%
14mph
20 min Classic Rock Ride
Emma Lovewell
Monday 7/25/22 @ 12:50 PM
Difficulty: 7.84 / 10
111kj
71rpm
42%
15mph
20 min Sleep Meditation
Ross Rayburn
Thursday 7/14/22 @ 3:12 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 6/25/22 @ 3:31 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Ross Rayburn
Wednesday 6/22/22 @ 3:24 AM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Matt Wilpers
Tuesday 6/21/22 @ 12:45 PM
Difficulty: 7.52 / 10
164kj
71rpm
41%
15mph