Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 2:51 PM
Difficulty: 7.99 / 10
151kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/6/22 @ 2:8 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:37 PM
Difficulty: 6.44 / 10
144kj
88rpm
32%
14mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 9/5/22 @ 5:54 PM
Difficulty: 3.34 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 5:22 PM
Difficulty: 7.37 / 10
147kj
92rpm
31%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/4/22 @ 1:34 PM
Difficulty: 3.18 / 10
 
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 9/4/22 @ 1:2 PM
Difficulty: 0 / 10
148kj
70rpm
39%
15mph
5 min Post-Ride Stretch
Sam Yo
Saturday 9/3/22 @ 4:40 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 3:53 PM
Difficulty: 7.14 / 10
199kj
89rpm
31%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/1/22 @ 6:54 PM
Difficulty: 3.81 / 10