Workouts

30 min Power Zone Endurance Rock
Ben Alldis
Sunday 11/13/22 @ 1:53 PM
Difficulty: 0 / 10
147kj
90rpm
32%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/8/22 @ 3:2 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 2:16 PM
Difficulty: 7.05 / 10
231kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/19/22 @ 1:43 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 1:12 PM
Difficulty: 7.89 / 10
174kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 9/18/22 @ 1:50 PM
Difficulty: 3.12 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 1:4 PM
Difficulty: 7.06 / 10
227kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 9/13/22 @ 4:1 PM
Difficulty: 3.37 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/13/22 @ 3:53 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 3:23 PM
Difficulty: 7.53 / 10
153kj
73rpm
38%
15mph