Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/30/19 @ 11:30 PM
Difficulty: 8.79 / 10
195kj
81rpm
33%
14mph
177kj
83rpm
37%
16mph
198kj
75rpm
42%
17mph
191kj
73rpm
43%
16mph
154kj
66rpm
40%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/31/19 @ 5:40 PM
Difficulty: 9.1 / 10
275kj
82rpm
39%
16mph
379kj
80rpm
39%
16mph
10 min Arms & Shoulders Strength
Jess King
Saturday 3/30/19 @ 4:33 PM
Difficulty: 6.66 / 10
178kj
69rpm
42%
16mph