Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/30/19 @ 11:30 PM
Difficulty: 8.79 / 10
195kj
81rpm
33%
14mph
30 min HIIT Ride
Matt Wilpers
Friday 4/19/19 @ 3:40 PM
Difficulty: 8.61 / 10
177kj
83rpm
37%
16mph
30 min Y2K Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 1:38 PM
Difficulty: 7.97 / 10
198kj
75rpm
42%
17mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 4/13/19 @ 1:13 PM
Difficulty: 7.88 / 10
191kj
73rpm
43%
16mph
30 min 80s Pop Ride
Cody Rigsby
Monday 4/1/19 @ 11:3 PM
Difficulty: 7.88 / 10
154kj
66rpm
40%
14mph
10 min Arms Toning
Jennifer Jacobs
Monday 4/1/19 @ 10:48 PM
Difficulty: 7.53 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/31/19 @ 5:40 PM
Difficulty: 9.1 / 10
275kj
82rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:45 PM
Difficulty: 8.47 / 10
379kj
80rpm
39%
16mph
10 min Arms & Shoulders Strength
Jess King
Saturday 3/30/19 @ 4:33 PM
Difficulty: 6.66 / 10
 
30 min 80s Pop Ride
Cody Rigsby
Wednesday 3/27/19 @ 12:6 PM
Difficulty: 7.88 / 10
178kj
69rpm
42%
16mph