Workouts
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:55 PM
Difficulty: 7.65 / 10
268kj
77rpm
40%
16mph
99kj
63rpm
48%
17mph
269kj
77rpm
40%
16mph
132kj
68rpm
38%
14mph
161kj
79rpm
37%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 7/6/19 @ 1:16 PM
Difficulty: 8.17 / 10
146kj
67rpm
39%
14mph
166kj
87rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 7/5/19 @ 3:3 PM
Difficulty: 8.87 / 10
228kj
88rpm
40%
18mph
153kj
68rpm
38%
14mph
145kj
67rpm
40%
15mph