Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Monday 10/28/19 @ 5:52 PM
Difficulty: 5.55 / 10
81kj
90rpm
34%
15mph
30 min 80s Rock Ride
Matt Wilpers
Tuesday 10/22/19 @ 1:38 PM
Difficulty: 7.53 / 10
183kj
77rpm
40%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 10/21/19 @ 6:20 PM
Difficulty: 9.07 / 10
186kj
91rpm
35%
16mph
5 min Basics: Body Scan
Ross Rayburn
Friday 10/18/19 @ 5:10 AM
Difficulty: 2.52 / 10
 
5 min Calming Meditation
Ross Rayburn
Thursday 10/17/19 @ 7:43 AM
Difficulty: 2.51 / 10
 
10 min Sleep Meditation
Ross Rayburn
Wednesday 10/16/19 @ 4:50 AM
Difficulty: 2.53 / 10
 
10 min Breathing Meditation
Ross Rayburn
Tuesday 10/15/19 @ 4:31 AM
Difficulty: 3.06 / 10
 
5 min Basics: Sleep
Ross Rayburn
Monday 10/14/19 @ 12:25 AM
Difficulty: 2.3 / 10
 
30 min Rock Ride
Emma Lovewell
Saturday 10/12/19 @ 2:29 PM
Difficulty: 8.79 / 10
218kj
70rpm
47%
17mph
5 min Sleep Meditation
Aditi Shah
Saturday 10/12/19 @ 12:55 AM
Difficulty: 2.53 / 10