Workouts

30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/28/20 @ 2:29 PM
Difficulty: 8.32 / 10
188kj
71rpm
44%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 6:31 PM
Difficulty: 7.53 / 10
160kj
87rpm
34%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 4/18/20 @ 3:32 PM
Difficulty: 7.48 / 10
127kj
80rpm
40%
17mph
30 min Rock Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:37 PM
Difficulty: 7.78 / 10
151kj
74rpm
38%
15mph
15 min Core Strength
Alex Toussaint
Tuesday 4/14/20 @ 7:5 PM
Difficulty: 6.89 / 10
 
10 min Arms Toning
Alex Toussaint
Tuesday 4/14/20 @ 6:52 PM
Difficulty: 7.27 / 10
 
30 min Full Body Strength
Andy Speer
Sunday 4/12/20 @ 3:35 PM
Difficulty: 6.57 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 5:4 PM
Difficulty: 8.16 / 10
165kj
72rpm
41%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 10:30 PM
Difficulty: 7.65 / 10
281kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 10:6 PM
Difficulty: 6.31 / 10
148kj
86rpm
34%
15mph