Workouts

30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 10:19 PM
Difficulty: 9 / 10
180kj
76rpm
41%
16mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 5/19/20 @ 1:22 PM
Difficulty: 8.43 / 10
196kj
75rpm
42%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/18/20 @ 6:41 PM
Difficulty: 8.87 / 10
191kj
89rpm
37%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/14/20 @ 1:23 PM
Difficulty: 8.28 / 10
169kj
74rpm
40%
16mph
30 min Rock Ride
Sam Yo
Tuesday 5/12/20 @ 1:33 PM
Difficulty: 7.81 / 10
175kj
78rpm
39%
16mph
10 min Arms Toning
Emma Lovewell
Monday 5/11/20 @ 1:40 PM
Difficulty: 7.38 / 10
 
30 min Classic Rock Ride
Matt Wilpers
Monday 5/11/20 @ 1:2 PM
Difficulty: 8.12 / 10
168kj
76rpm
40%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 6:0 PM
Difficulty: 8.12 / 10
158kj
68rpm
42%
15mph
30 min Motown Ride
Alex Toussaint
Friday 5/1/20 @ 6:15 PM
Difficulty: 7.79 / 10
182kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Jess King
Thursday 4/30/20 @ 8:17 PM
Difficulty: 8.11 / 10
177kj
66rpm
44%
16mph