Workouts
5 min Breathing Meditation
Chelsea Jackson Roberts
Saturday 8/29/20 @ 2:25 PM
Difficulty: 3 / 10
20 min Common Full Body Strength
Adrian Williams
Saturday 8/29/20 @ 2:2 PM
Difficulty: 6.87 / 10
20 min Upper Body Strength
Adrian Williams
Saturday 8/29/20 @ 1:36 PM
Difficulty: 7.26 / 10
252kj
64rpm
45%
15mph
116kj
83rpm
38%
16mph
112kj
80rpm
37%
16mph
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Saturday 7/25/20 @ 3:0 PM
Difficulty: 3.03 / 10
10 min Arms & Shoulders Strength
Chase Tucker
Sunday 7/19/20 @ 3:36 PM
Difficulty: 5.83 / 10
10 min Full Body Stretch
Adrian Williams
Saturday 7/18/20 @ 5:42 PM
Difficulty: 4.37 / 10