Workouts

5 min Breathing Meditation
Chelsea Jackson Roberts
Saturday 8/29/20 @ 2:25 PM
Difficulty: 3 / 10
 
20 min Common Full Body Strength
Adrian Williams
Saturday 8/29/20 @ 2:2 PM
Difficulty: 6.87 / 10
 
20 min Upper Body Strength
Adrian Williams
Saturday 8/29/20 @ 1:36 PM
Difficulty: 7.26 / 10
 
45 min Classic Rock Ride
Jenn Sherman
Friday 8/28/20 @ 1:47 PM
Difficulty: 8.3 / 10
252kj
64rpm
45%
15mph
20 min 80s Ride
Matt Wilpers
Wednesday 8/19/20 @ 1:54 PM
Difficulty: 7.2 / 10
116kj
83rpm
38%
16mph
20 min Low Impact Ride
Sam Yo
Friday 7/31/20 @ 5:41 PM
Difficulty: 6.46 / 10
112kj
80rpm
37%
16mph
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Saturday 7/25/20 @ 3:0 PM
Difficulty: 3.03 / 10
 
10 min Core Strength
Matty Maggiacomo
Saturday 7/25/20 @ 1:14 PM
Difficulty: 6.46 / 10
 
10 min Arms & Shoulders Strength
Chase Tucker
Sunday 7/19/20 @ 3:36 PM
Difficulty: 5.83 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 7/18/20 @ 5:42 PM
Difficulty: 4.37 / 10