Workouts

15 min Breathing Meditation
Ross Rayburn
Tuesday 9/8/20 @ 10:54 PM
Difficulty: 3.47 / 10
 
30 min Low Impact Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:19 PM
Difficulty: 5.2 / 10
136kj
83rpm
33%
14mph
45 min Rock Ride
Sam Yo
Monday 9/7/20 @ 8:59 PM
Difficulty: 8.77 / 10
258kj
72rpm
41%
16mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 9/5/20 @ 3:14 PM
Difficulty: 7.85 / 10
257kj
75rpm
40%
16mph
15 min Full Body Stretch
Denis Morton
Tuesday 9/1/20 @ 3:56 PM
Difficulty: 4.86 / 10
 
15 min Restorative Yoga
Ross Rayburn
Tuesday 9/1/20 @ 3:53 PM
Difficulty: 2.71 / 10
 
15 min Full Body Strength
Chase Tucker
Tuesday 9/1/20 @ 3:36 PM
Difficulty: 6.53 / 10
 
15 min Arms & Shoulders Strength
Chase Tucker
Tuesday 9/1/20 @ 3:17 PM
Difficulty: 7.06 / 10
 
30 min Intervals & Arms Ride
Matt Wilpers
Monday 8/31/20 @ 5:40 PM
Difficulty: 7.51 / 10
155kj
67rpm
42%
15mph
15 min Core Strength
Alex Toussaint
Monday 8/31/20 @ 5:18 PM
Difficulty: 6.89 / 10