Workouts

30 min Legs & Core
Ben Alldis
Thursday 10/26/23 @ 10:1 PM
Difficulty: 7.46 / 10
 
30 min Upper Body: Push
Ben Alldis
Tuesday 10/24/23 @ 9:20 PM
Difficulty: 7.46 / 10
 
30 min Upper Body: Pull
Ben Alldis
Monday 10/23/23 @ 12:30 AM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 10/21/23 @ 1:17 PM
Difficulty: 3.28 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 10/21/23 @ 12:44 PM
Difficulty: 7.66 / 10
137kj
73rpm
37%
14mph
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Friday 10/20/23 @ 1:25 PM
Difficulty: 4.1 / 10
 
30 min Legs & Core
Ben Alldis
Friday 10/20/23 @ 12:49 PM
Difficulty: 7.46 / 10
 
30 min Upper Body: Push
Ben Alldis
Wednesday 10/18/23 @ 11:9 AM
Difficulty: 7.46 / 10
 
10 min Full Body Stretch
Callie Gullickson
Monday 10/16/23 @ 6:2 PM
Difficulty: 3.98 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Monday 10/16/23 @ 5:28 PM
Difficulty: 7.38 / 10