Workouts

45 min Bootcamp: Full Body
Callie Gullickson
Saturday 11/25/23 @ 1:51 PM
Difficulty: 7.19 / 10
 
10 min Lower Body Stretch
Selena Samuela
Wednesday 11/22/23 @ 3:22 AM
Difficulty: 3.77 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Wednesday 11/22/23 @ 2:48 AM
Difficulty: 7.55 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Monday 11/20/23 @ 11:35 PM
Difficulty: 7.29 / 10
 
10 min Lower Body Stretch
Selena Samuela
Saturday 11/18/23 @ 2:15 PM
Difficulty: 3.88 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Saturday 11/18/23 @ 1:42 PM
Difficulty: 7.67 / 10
 
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 11/18/23 @ 1:29 PM
Difficulty: 5.82 / 10
43kj
79rpm
33%
14mph
30 min Legs & Core
Rebecca Kennedy
Friday 11/17/23 @ 8:2 PM
Difficulty: 6.97 / 10
 
30 min Legs & Core
Rebecca Kennedy
Friday 11/17/23 @ 1:39 PM
Difficulty: 6.97 / 10
 
15 min 80s Ride
Bradley Rose
Friday 11/17/23 @ 1:6 PM
Difficulty: 6.66 / 10
61kj
73rpm
34%
13mph