Workouts

5 min Post Ride Stretch
Cody Rigsby
Friday 2/10/23 @ 2:21 PM
Difficulty: 3.29 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 2/10/23 @ 2:8 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 2/10/23 @ 2:2 PM
Difficulty: 3.42 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Friday 2/10/23 @ 1:29 PM
Difficulty: 7.52 / 10
 
10 min Full Body Stretch
Callie Gullickson
Monday 2/6/23 @ 5:59 PM
Difficulty: 3.99 / 10
 
15 min Stacking Stuffer: Glutes & Legs
Selena Samuela
Monday 2/6/23 @ 5:42 PM
Difficulty: 6.69 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/6/23 @ 5:7 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 2/6/23 @ 5:1 PM
Difficulty: 3.75 / 10
 
5 min Warm Up Ride
Christine D'Ercole
Monday 2/6/23 @ 4:52 PM
Difficulty: 4.2 / 10
17kj
86rpm
28%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 2/2/23 @ 10:47 PM
Difficulty: 3.35 / 10