Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 2/21/23 @ 2:50 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/21/23 @ 2:17 PM
Difficulty: 7.55 / 10
114kj
51rpm
41%
11mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/16/23 @ 5:43 PM
Difficulty: 8.18 / 10
 
30 min Bootcamp: Core
Callie Gullickson
Thursday 2/16/23 @ 5:10 PM
Difficulty: 7.09 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/14/23 @ 7:29 PM
Difficulty: 7.14 / 10
 
30 min Valentine's Day Bootcamp
Callie Gullickson
Tuesday 2/14/23 @ 6:54 PM
Difficulty: 7.12 / 10
 
15 min Hip Mobility
Kirra Michel
Sunday 2/12/23 @ 8:15 PM
Difficulty: 4.74 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 2/12/23 @ 8:2 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 2/12/23 @ 7:56 PM
Difficulty: 3.75 / 10
 
20 min 80s Glutes & Legs Strength
Matty Maggiacomo
Saturday 2/11/23 @ 4:51 PM
Difficulty: 7.11 / 10