Workouts

30 min Slow Flow
Kirra Michel
Thursday 3/9/23 @ 10:4 PM
Difficulty: 5.51 / 10
 
45 min Hip Hop Bootcamp
Tunde Oyeneyin
Wednesday 3/8/23 @ 5:42 PM
Difficulty: 8.4 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Monday 3/6/23 @ 1:18 PM
Difficulty: 7.19 / 10
 
10 min Post-Strength Stretch
Andy Speer
Friday 3/3/23 @ 1:25 PM
Difficulty: 3.89 / 10
 
45 min Pop Bootcamp
Cody Rigsby
Friday 3/3/23 @ 12:36 PM
Difficulty: 7.53 / 10
 
10 min Post-Strength Stretch
Andy Speer
Thursday 3/2/23 @ 5:24 PM
Difficulty: 3.89 / 10
 
30 min Duran Duran Full Body Strength
Andy Speer
Thursday 3/2/23 @ 4:51 PM
Difficulty: 6.92 / 10
 
15 min Hip Hop Ride
Kendall Toole
Thursday 3/2/23 @ 4:30 PM
Difficulty: 7.89 / 10
79kj
71rpm
40%
15mph
10 min Courage Meditation
Anna Greenberg
Wednesday 3/1/23 @ 12:54 PM
Difficulty: 3 / 10
 
5 min Full Body Stretch
Andy Speer
Wednesday 3/1/23 @ 12:48 PM
Difficulty: 3.67 / 10