Workouts

30 min Legs & Biceps
Rebecca Kennedy
Wednesday 1/10/24 @ 12:53 PM
Difficulty: 7.67 / 10
 
15 min Hip Hop Ride
Kendall Toole
Wednesday 1/10/24 @ 12:35 PM
Difficulty: 7.07 / 10
64kj
74rpm
35%
14mph
30 min Legs & Core
Rebecca Kennedy
Tuesday 1/9/24 @ 12:29 AM
Difficulty: 6.97 / 10
 
10 min Cool Down Ride
Hannah Frankson
Sunday 1/7/24 @ 8:13 PM
Difficulty: 4.23 / 10
36kj
74rpm
32%
13mph
30 min Chest & Triceps
Rebecca Kennedy
Sunday 1/7/24 @ 7:39 PM
Difficulty: 7.67 / 10
 
10 min Full Body Stretch
Callie Gullickson
Thursday 1/4/24 @ 4:58 PM
Difficulty: 3.78 / 10
 
30 min Bootcamp: Core
Jess Sims
Thursday 1/4/24 @ 4:26 PM
Difficulty: 7.79 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Saturday 12/30/23 @ 4:19 PM
Difficulty: 7.67 / 10
 
10 min Full Body Stretch
Jess King
Wednesday 12/27/23 @ 5:32 PM
Difficulty: 4.23 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Wednesday 12/27/23 @ 5:0 PM
Difficulty: 7.55 / 10