10_ass_ity
Michigan
Total Rides: 268

Following

10_ass_ity
Michigan
Total Rides: 268

Following

Workouts

30 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 5/18/23 @ 8:26 PM
Difficulty: 8.35 / 10
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20 min Hip Hop Full Body Strength
Jermaine Johnson
Sunday 5/7/23 @ 8:57 PM
Difficulty: 7.26 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 5/2/23 @ 11:29 AM
Difficulty: 3.81 / 10
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30 min Back, Biceps & Legs
Ben Alldis
Tuesday 5/2/23 @ 10:57 AM
Difficulty: 7.4 / 10
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5 min Warm Up Ride
Hannah Frankson
Tuesday 5/2/23 @ 10:51 AM
Difficulty: 0 / 10
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18kj
83rpm
29%
13mph
30 min Chest & Triceps
Ben Alldis
Monday 5/1/23 @ 9:3 PM
Difficulty: 7.47 / 10
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10 min Full Body Stretch
Callie Gullickson
Saturday 4/29/23 @ 8:8 PM
Difficulty: 3.99 / 10
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30 min Legs & Core
Callie Gullickson
Saturday 4/29/23 @ 7:36 PM
Difficulty: 6.77 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 4/28/23 @ 8:46 PM
Difficulty: 3.23 / 10
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20 min Groove Ride
Emma Lovewell
Friday 4/28/23 @ 8:24 PM
Difficulty: 7.37 / 10
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93kj
67rpm
39%
14mph