10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

Workouts

10 min Arms & Light Weights
Sam Yo
Tuesday 12/7/21 @ 6:51 PM
Difficulty: 6.37 / 10
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30 min HIIT & Hills Ride
Sam Yo
Tuesday 12/7/21 @ 6:18 PM
Difficulty: 7.98 / 10
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151kj
70rpm
38%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/4/21 @ 10:14 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 10/4/21 @ 9:27 PM
Difficulty: 7.11 / 10
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163kj
78rpm
30%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/7/21 @ 4:50 PM
Difficulty: 3.09 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:17 PM
Difficulty: 7.95 / 10
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209kj
42rpm
37%
8mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/23/21 @ 12:55 AM
Difficulty: 3.45 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 12:9 AM
Difficulty: 7.99 / 10
View Class
158kj
65rpm
33%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/20/21 @ 6:10 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:7 PM
Difficulty: 8.06 / 10
View Class
193kj
57rpm
35%
10mph