Workouts

30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:45 PM
Difficulty: 7.98 / 10
151kj
76rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/16/19 @ 7:32 PM
Difficulty: 4.37 / 10
32kj
77rpm
30%
12mph
5 min Breathing Meditation
Anna Greenberg
Wednesday 10/16/19 @ 1:54 AM
Difficulty: 2.55 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 10/14/19 @ 3:39 PM
Difficulty: 7.06 / 10
143kj
79rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/13/19 @ 6:41 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 6:8 PM
Difficulty: 6.33 / 10
134kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 3:42 PM
Difficulty: 5.97 / 10
120kj
84rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 1:31 PM
Difficulty: 6.72 / 10
190kj
75rpm
35%
14mph
30 min Latin Celebration Ride
Cody Rigsby
Tuesday 10/8/19 @ 3:36 PM
Difficulty: 7.84 / 10
105kj
68rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/8/19 @ 3:24 PM
Difficulty: 3.11 / 10