10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 12/27/19 @ 5:37 PM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:50 PM
Difficulty: 6.97 / 10
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201kj
82rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/26/19 @ 3:47 PM
Difficulty: 3.13 / 10
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45 min 70s Rock Ride
Matt Wilpers
Thursday 12/26/19 @ 3:0 PM
Difficulty: 8.19 / 10
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223kj
70rpm
38%
14mph
20 min HIIT Ride
Sam Yo
Wednesday 12/18/19 @ 1:28 PM
Difficulty: 7.7 / 10
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107kj
75rpm
38%
15mph
30 min 80s Ride
Sam Yo
Sunday 12/15/19 @ 5:46 PM
Difficulty: 7.69 / 10
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153kj
73rpm
38%
15mph
30 min HIIT & Hills Ride
Emma Lovewell
Saturday 12/14/19 @ 9:46 PM
Difficulty: 8.61 / 10
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158kj
72rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 3:35 PM
Difficulty: 7.87 / 10
View Class
142kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 3:29 PM
Difficulty: 6.33 / 10
View Class
131kj
85rpm
32%
14mph
5 min Core Strength
Emma Lovewell
Saturday 11/2/19 @ 4:56 PM
Difficulty: 7.01 / 10
View Class