Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/11/20 @ 5:24 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 4:37 PM
Difficulty: 8.58 / 10
201kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/7/20 @ 9:53 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 8:51 PM
Difficulty: 7.31 / 10
269kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/4/20 @ 12:11 AM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/3/20 @ 11:23 PM
Difficulty: 6.85 / 10
200kj
82rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/29/19 @ 8:41 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 7:52 PM
Difficulty: 8.06 / 10
189kj
62rpm
38%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/28/19 @ 7:29 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 6:27 PM
Difficulty: 7.22 / 10
243kj
73rpm
35%
13mph