Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 2/1/20 @ 4:57 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 4:9 PM
Difficulty: 6.73 / 10
195kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/29/20 @ 11:6 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 10:19 PM
Difficulty: 8.26 / 10
197kj
79rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/25/20 @ 11:47 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 10:45 PM
Difficulty: 6.95 / 10
231kj
72rpm
34%
13mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/25/20 @ 12:56 AM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 12:9 AM
Difficulty: 7.09 / 10
183kj
80rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/22/20 @ 11:25 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 10:39 PM
Difficulty: 6.84 / 10
155kj
73rpm
32%
12mph