10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 2/7/20 @ 5:9 PM
Difficulty: 3.54 / 10
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30 min HIIT Ride
Denis Morton
Friday 2/7/20 @ 4:36 PM
Difficulty: 8.24 / 10
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140kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/7/20 @ 1:27 AM
Difficulty: 3.13 / 10
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60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:24 AM
Difficulty: 8.27 / 10
View Class
253kj
77rpm
33%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/6/20 @ 1:4 AM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 12:17 AM
Difficulty: 7.8 / 10
View Class
175kj
74rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/3/20 @ 2:48 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:1 PM
Difficulty: 8.18 / 10
View Class
216kj
73rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/3/20 @ 12:0 AM
Difficulty: 3.13 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:58 PM
Difficulty: 7.28 / 10
View Class
306kj
77rpm
37%
15mph