10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/21/20 @ 12:18 AM
Difficulty: 3.84 / 10
View Class
 
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 11:30 PM
Difficulty: 8.01 / 10
View Class
188kj
80rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/17/20 @ 5:13 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 4:25 PM
Difficulty: 8.16 / 10
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200kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/15/20 @ 6:48 PM
Difficulty: 3.13 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:38 PM
Difficulty: 8.17 / 10
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302kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/14/20 @ 11:12 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:25 PM
Difficulty: 6.84 / 10
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214kj
82rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/11/20 @ 10:4 PM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 9:13 PM
Difficulty: 7.76 / 10
View Class
180kj
77rpm
32%
13mph