10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 4/20/20 @ 5:37 PM
Difficulty: 3.13 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:34 PM
Difficulty: 7.09 / 10
View Class
251kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/17/20 @ 10:2 PM
Difficulty: 3.54 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 9:15 PM
Difficulty: 8.03 / 10
View Class
193kj
78rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/15/20 @ 4:10 PM
Difficulty: 3.13 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 3:23 PM
Difficulty: 7.79 / 10
View Class
216kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 4/13/20 @ 2:29 AM
Difficulty: 3.54 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 1:43 AM
Difficulty: 8.05 / 10
View Class
205kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/11/20 @ 5:26 PM
Difficulty: 3.13 / 10
View Class
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
Difficulty: 7.95 / 10
View Class
378kj
81rpm
33%
14mph