10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/9/20 @ 5:32 PM
Difficulty: 3.13 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:1 PM
Difficulty: 7.88 / 10
View Class
392kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 5/7/20 @ 5:47 PM
Difficulty: 3.49 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 5:15 PM
Difficulty: 6.36 / 10
View Class
122kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/6/20 @ 7:8 PM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 6:22 PM
Difficulty: 8.32 / 10
View Class
199kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/5/20 @ 4:50 PM
Difficulty: 3.13 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:4 PM
Difficulty: 8.75 / 10
View Class
187kj
77rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/4/20 @ 9:14 PM
Difficulty: 3.13 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 8:12 PM
Difficulty: 8.65 / 10
View Class
274kj
74rpm
35%
14mph