10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

Workouts

5 min Core Strength
Emma Lovewell
Sunday 5/24/20 @ 8:7 PM
Difficulty: 5.6 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Sunday 5/24/20 @ 6:50 PM
Difficulty: 3.82 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/24/20 @ 6:3 PM
Difficulty: 8.46 / 10
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208kj
66rpm
38%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/17/20 @ 9:55 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 8:53 PM
Difficulty: 7.2 / 10
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290kj
72rpm
37%
14mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 11:33 PM
Difficulty: 9.36 / 10
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139kj
78rpm
42%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 5/15/20 @ 11:15 PM
Difficulty: 5.55 / 10
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56kj
86rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/12/20 @ 10:20 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 9:33 PM
Difficulty: 6.9 / 10
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235kj
77rpm
37%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 5/10/20 @ 2:58 PM
Difficulty: 8.24 / 10
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152kj
76rpm
37%
15mph