10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/7/20 @ 11:2 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 10:0 PM
Difficulty: 7.24 / 10
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278kj
70rpm
38%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 6/7/20 @ 4:28 PM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 3:42 PM
Difficulty: 7.75 / 10
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213kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/2/20 @ 4:33 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:45 PM
Difficulty: 6.94 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Sam Yo
Thursday 5/28/20 @ 9:49 PM
Difficulty: 3.67 / 10
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45 min Rock Ride
Sam Yo
Thursday 5/28/20 @ 9:2 PM
Difficulty: 8.71 / 10
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221kj
65rpm
40%
14mph
5 min Core Strength
Emma Lovewell
Wednesday 5/27/20 @ 10:31 PM
Difficulty: 5.94 / 10
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30 min 88Rising Ride
Emma Lovewell
Wednesday 5/27/20 @ 9:58 PM
Difficulty: 7.76 / 10
View Class
147kj
73rpm
38%
15mph