Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/20/20 @ 10:45 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:13 PM
Difficulty: 8.05 / 10
383kj
63rpm
39%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/20/20 @ 1:34 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 12:40 AM
Difficulty: 8.43 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/14/20 @ 1:35 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:34 AM
Difficulty: 7.29 / 10
262kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 6/11/20 @ 6:13 PM
Difficulty: 3.82 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 5:26 PM
Difficulty: 8.01 / 10
197kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/10/20 @ 6:46 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 5:57 PM
Difficulty: 7.89 / 10
163kj
63rpm
35%
12mph