10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296

Following

Workouts

45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 2:54 PM
Difficulty: 7.76 / 10
View Class
206kj
77rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/7/20 @ 6:33 PM
Difficulty: 2.99 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:46 PM
Difficulty: 8.96 / 10
View Class
212kj
83rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/6/20 @ 3:51 PM
Difficulty: 2.99 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:48 PM
Difficulty: 7.68 / 10
View Class
292kj
75rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/6/20 @ 2:23 AM
Difficulty: 2.99 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 1:20 AM
Difficulty: 7.68 / 10
View Class
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/4/20 @ 7:19 PM
Difficulty: 2.99 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 6:32 PM
Difficulty: 8.16 / 10
View Class
142kj
57rpm
35%
10mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/2/20 @ 3:28 PM
Difficulty: 3.41 / 10
View Class